The Online Program
You had the knowledge to make a step towards optimal health, and actually knew how to apply it?
Your mindset got you one step closer to achieving your goals instead of setting you one step back?
You finally felt like you understood the mind and body you're in every day?
You're looking to start making healthy life changes, but not sure where to begin
You're tired of going down the rabbit hole of health information, and want a reliable toolkit of resources to refer to
You're ready to marry mental and physical wellbeing in a simple framework that you can APPLY
You're looking for a refresher on the foundations you already know
Join our integrative team in this one-of-a-kind program
Healthy Foundations Workbook
Can My Mindset Influence My Health?
Let's Get Motivated: The Link Between Mindset and Motivation
Building Habits that LAST!
Using Mindfulness to Create Healthy Habits
The Secret to Successful Goal Setting: SMART-O Goals
BONUS: Observing Your Garden - Mindfulness Meditation
BONUS: Body Scan
The Science of the Nervous System: Breaking Down the Sympathetic and Parasympathetic Systems
Why is Rest SO Important?
Always Come Back to Your Breath
The Lowdown on Sleep
How to Establish an Impactful Rest Routine
BONUS: Diaphragmatic Breathing Guide
BONUS: Diaphragmatic Breathing Guide Audio
Is There Really One PERFECT Diet?
Macro- and Micronutrients: The Building Blocks of a Healthy Diet
How to Create a Balanced Diet
How Hydrated Am I?
Establishing a Healthy Relationship with Food
BONUS: The Healthy Foundations Meal Planning Guide
The Biggest Return on Investment
Your Brain and Physical Activity
Is Inflammation Always Bad?
Exercise Versus Movement: There IS a Difference!
Factors That Inform our Participation in Physical Activity
Reframing Physical Activity
BONUS: Full Body Stretch
BONUS: Weekly Physical Activity Plan
Let's Talk About the Brain
The Stress Response
The Systems of Connection That Influences Our Lives
Discovering My Self
Healthy Vs. Unhealthy Relationship Dynamics
How to Build Community
Who are we, and why do we care?
In addition to your Healthy Foundations Workbook, check out the add-ons that you'll be getting with your program!
Let's have some fun! Your meal planning guide will include over 20 delicious and nutritious recipes, as well as a handy tool to help you stay organized and on track with your meal schedule. Whether you are planning meals for yourself or a family, this tool will DEFINITELY come in handy.
Everyone's idea of wellbeing looks different - so let's make it personalized. Your wellbeing tracker combines self-care with a splash of colour to prioritize the things that matter most to you. Use this guide to remind you to take time for yourself and prioritize your health each and every day.
We're leaving no stone unturned in this program. You'll be provided the tools to take your health to the next level...anywhere...anytime! Use our guided meditation scripts and breathing videos wherever you need them to keep you centred and grounded.
Dr. Elaine Lewis
Dr. Yaad Shergill
YES! The course content will be available to you upon registering, and from there you can plan to work through the program at your own pace, on your own time. We want to make sure that it works with your schedule - so you can complete in as much time as you need!
Great question! The program was designed for you to take your time and navigate at your own pace. There are a total of 8 modules in the program. Each module includes educational videos as well as interactive activities/reflections that will allow you to dig deep and establish meaningful and realistic goals towards better health. We suggest tackling one module each week for eight weeks to make it digestible and easy to follow along!
You will be able to download the workbook once the course begins - and this is yours for life! Use it as often as you'd like as a tool in your healthy foundations toolkit. Access to course material will be available for 6 months once you've registered for the course to come back to should you wish to get a refresher on the modules.
The program cost is $197 and includes 8 comprehensive modules, along with a workbook and bonus materials to supplement your learning.
Another excellent question! This program was designed to leave you feeling empowered, motivated, and ready to build long-lasting habits and goals around your foundational health. Upon completing the program, be prepared to have some key habits to focus on to better your health, as well as realistic and specific strategies to help make those habits long-lasting. Consider this the fertilizer required to cultivate a beautiful garden.