Healthy Foundations
The Online Program
You had the knowledge to make a step towards optimal health, and actually knew how to apply it?
Your mindset got you one step closer to achieving your goals instead of setting you one step back?
You finally felt like you understood the mind and body you're in every day?
You're looking to start making healthy life changes, but not sure where to begin
You're tired of going down the rabbit hole of health information, and want a reliable toolkit of resources to refer to
You're ready to marry mental and physical wellbeing in a simple framework that you can APPLY
You're looking for a refresher on the foundations you already know
Introduction
Healthy Foundations Workbook
Wellbeing Tracker
Purpose
Section 1: Defining Mindset and its Relationship to Health
Section 2: Mindset & Motivation
Section 3: Importance of Habit Building
Section 4: Mindfulness & Healthy Habits to Consider
Section 5: SMART-O Goals
BONUS: Observing Your Garden - Mindfulness Meditation
BONUS: Body Scan
Section 1: The Nervous System: Breaking Down the Sympathetic and Parasympathetic Systems
Section 2: Rest & Slowing Down
Section 3: The Importance of our Breath
Section 4: Sleep
Section 5: Establishing a Rest Routine
BONUS: Diaphragmatic Breathing Guide
BONUS: Diaphragmatic Breathing Guide Audio
Section 1: Nutrition in Today's World
Section 2: Macro- and Micronutrients
Section 3: Creating a Balanced Diet
Section 4: Hydration
Section 5: Establishing a Healthy Relationship with Food
BONUS: The Healthy Foundations Meal Planning Guide
Section 1: Biggest Return on Investment
Section 2: Your Brain and Physical Activity
Section 3: Inflammation & Physical Activity
Section 4: Physical Activity: Exercise Versus Movement
Section 5: Factors That Inform our Participation in Physical Activity
Section 6: Reframing Physical Activity
BONUS: Full Body Stretch
BONUS: Weekly Physical Activity Plan
Section 1: The Brain
Section 2: The Stress Response
Section 3: Building Resilience
Section 1: The Systems of Connection That Influences Our Lives
Section 2: My Self
Section 3: Relationships
Section 4: Community
Reflection
Who are we, and why do we care?
Dr. Elaine Lewis
Dr. Yaad Shergill
Norine Khalil
Sim Shergill
Krystle Pierre
Hira Sandhu
YES! The course content will be available to you upon registering, and from there you can plan to work through the program at your own pace, on your own time. We want to make sure that it works with your schedule - so you can complete in as much time as you need!
Great question! The program was designed for you to take your time and navigate at your own pace. There are a total of 8 modules in the program. Each module includes educational videos as well as interactive activities/reflections that will allow you to dig deep and establish meaningful and realistic goals towards better health. We suggest tackling one module each week for eight weeks to make it digestible and easy to follow along!
You will be able to download the workbook once the course begins - and this is yours for life! Use it as often as you'd like as a tool in your healthy foundations toolkit. Access to course material will be available for 6 months once you've registered for the course to come back to should you wish to get a refresher on the modules.
The program cost is $197 and includes 8 comprehensive modules, along with a workbook and bonus materials to supplement your learning.
Another excellent question! This program was designed to leave you feeling empowered, motivated, and ready to build long-lasting habits and goals around your foundational health. Upon completing the program, be prepared to have some key habits to focus on to better your health, as well as realistic and specific strategies to help make those habits long-lasting. Consider this the fertilizer required to cultivate a beautiful garden.